The Healthier Option: Unfried Sweet Potato Fries

Love sweet potato fries? Me, too! Since I had that delicious treat for the first time back in 2010 in NYC, I’ve always preferred them as a side or a snack whenever available. I’m not a huge fan of fried food usually, and I like it healthy so since they are in season over here at the moment, I thought let’s give it a go and bake them in the oven. And the result was oh sooo good! This is yet another super easy recipe and just perfect for a snack or as a side dish.

Ingredients:

1 huge sweet potato or basically as many as you like or as many as your baking tray can hold 😉

Extra Virgin Olive Oil

Fleur de Sel or sea salt

Sweet Potato Fries

Preparation:

Preheat the oven to 180ÂșC (fan). Meanwhile peel the sweet potato(es) and cut it into evenly long pieces. Line out your baking tray with parchment paper and spread the sweet potato pieces all over it. Drizzle some Extra Virgin Olive Oil (I used a pastry brush to glaze all sweet potato pieces evenly with olive oil) over them and season your fries with salt. If you like the taste you can furthermore season them with freshly ground black pepper.

Cook the fries during 20mins – if finely cut they shouldn’t take longer than that.

Recommendation: Serve them with some BBQ sauce – that is just an unbeatable combination!

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The Caravelle & my French Toast Addiction

So living in Barcelona and its barrio Raval definitely made me appreciate good quality and slow food cooked with love, passion and locally available, seasonal & organic, healthy ingredients even more than before and this is why I want to dedicate my first blog post in this category to my favourite CafĂ©/ Restaurant Caravelle in Calle Pintor Fortuny, 31 (https://www.facebook.com/CaravelleBCN/timeline – check their Facebook updates for current opening times and events).

We’ve been going there since their opening back in 2012 and it’s our favourite place for CafĂ© con Leche and brunch in Barcelona. I’m putting the word ‘brunch’ first since I clearly am a breakfast person – I just love having a good long breakfast/ brunch! But Caravelle’s lunch/ dinner options are more than worth mentioning, too!

Caravelle Café con Leche

Enjoy your CafĂ© con Leche while watching locals as well as tourists walking by on their way to the nearby MACBA (Museu d’Art Contemporani de Barcelona – http://www.macba.cat/en/index).

Australian owner and chef Zim plus his staff never fail to surprise us with new creations on a regular basis and that we are more than happy to sample.

Their menu variety includes both – a lot of internationally influenced dishes as well as the incorporation of local and typically Spanish ingredients – always keeping it fresh, healthy, seasonal and cooked to order. Good things take their time, so be patient and let them work their magic – you won’t be disappointed! Also a definite plus in Barcelona is to be welcomed and looked after by super nice and professional people and Caravelle’s staff is just amazing!

FrenchToastCaravelle3

French Toast with Mango Sauce & White Chocolate Cream, topped off with Oven Roasted Plums & Almonds

OvenBakedEggsCaravelle

Oven Baked Eggs with Smoked Chorizo, Roasted Tomato, Beans & Lime Coriander Sour Cream

CaravelleFishTacoEatStreetBcn

Caravelle featured their Fried Fish Taco with homemade Pickles, Tomatillo Alioli, Guacamole at the fourth Eat Sreet Barcelona Food Festival Edition (https://www.facebook.com/eatstreetbarcelona) on Oct. 11th.

GingerBeerCaravelle

Non-alcoholic, homemade Ginger Beer