(Healthy) Weekend Pancakes

Pancakes – they seem to be craved by everyone recently so I decided to give it a go and finally create my own recipe of delicious & even healthy tortitas!

I’ve been trying various combinations of ingredients and came down to a healthy and a less healthy version (depending on which flour you’re using).

Ingredients for 2:

1 egg (egg replacer for my vegan friends: 1 egg = 1 TSP baking powder + 1/2 TSP baking soda + 2 TBSPs flour + 3 TBSPs water – all mixed well

1 cup of buckwheat or normal flour

2 TSPs baking powder

1 cup milk

1/2 or 1 small ripe banana

1 TSP chia seeds

2 TSPs vanilla extract or one vanilla bean

1/2 TSP cinnamon

1/3 cup raw sugar

Preparation:

Mix all ingredients well and bake in a well-greased pan (I use butter but you can also use vegetable oil) at medium temperature from each side until golden brown. I have a pancake pan so I get the same pancake size all the time – but you shouldn’t need a whole ladle filling in order to get one pancake – I get 8 pancakes out of the mix above.

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Healthy Pancakes with a Cottage Cheese, Blueberry & Agave Syrup Topping

The Best Chocolate Chip Banana Bread (non-vegan or vegan)

What to do with overly ripe bananas – I say, let them ripen & ripen until overripe and make some banana bread!

Ingredients:

4 ripe bananas

1/2 cup / 125 g butter or vegan margarine

2 eggs or substitute them with egg replacer powder accordingly (or 1 egg = 1 TSP baking powder + 1/2 TSP baking soda + 2 TBSPs flour + 3 TBSPs water – all mixed well)

1 cup / 215 g raw brown sugar

1,5 cups / 250 g flour

1 TSP baking powder

1 TSP vanilla extract

1/2 TSP salt

1/2 TSP cinnamon

1 cup / 170 g chocolate chips

BananaBreadMixture

Preparation:

Preheat your oven (fan) to about 350ºF / 180ºC.

Mash the bananas until fine & smooth. In another bowl melt the butter or margarine, let it cool down a bit and fold in the sugar. Mix flour, baking powder, salt, vanilla extract & cinnamon in yet another bowl. Add two beaten eggs (or the egg replacement) and the butter / sugar mix to the banana mash and combine well, then mix in the combined dry ingredients. Fold in the chocolate chips and pour all into a well-greased loaf pan.

Bake for about an hour – my banana bread took 50mins to bake, so definitely check it with a cake tester (you can also use a skewer or toothpick).

BananaBread

chök: Where dreams of Chocoholics (and Homer S.) come true

Since we moved to Barcelona’s city centre, and especially the Raval district, we have always enjoyed roaming the streets and discovering new curiosities and special cafés, restaurants, shops, etc. whenever possible. One of those discoveries was made a long time ago – around their first opening actually – and we have been going back for more ever since.

chök shop

Step into another century combined with an exclusive modern design while visiting chök located just off La Rambla

‘chök the chocolate kitchen’ (http://www.chokbarcelona.com/ or https://www.facebook.com/ChokBcn) is located just off La Rambla at the beginning of Calle del Carme, and therefore super easy to find & reach (Green L3 Metro Line stop is Liceu) when in need of a delicious chocolate fix for a 2nd breakfast or the Spanish merienda (afternoon tea time), or whenever really. ‘chök’ is what makes the heart of every chocoholic jump with infinite joy: choose between the grand variety of their always changing chöks (a gourmet doughnut with less sugar, less fat & fried for less time), krönuts (the love story between the classical croissant & the well-known doughnut), chocolate glazed marshmallows, chocolate truffles, chocolate muffins, cookies, etc. and have your chocolate fix inside the beautiful old shop that used to be an antique bonbonería (candy and chocolate shop, that also roasted & sold coffee), dating back to 1850, or get your chök & coffee to go while strolling down La Rambla towards the port.

chök selection

A current special is the Apfelstrudel chök (on the left side)

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My fave chök: the dark chocolate glazed, Fleur-de-Sel chök

Marvel at the wooden shelfs and ceiling and it’s beautiful carved ornaments typical of Barcelona’s Modernisme movement, while discovering other chocolate products such as chocolate pasta or chocolate porter.

chök pasta

chök porter

Most important: take your time and enjoy the friendly atmosphere and beautiful space that owner Débora & staff created. They will do their very best to make your visit a delicious experience, and their expertise and loving attention towards customers, products and detail won’t fail your expectations. All their products are being prepared on a daily basis in the visible chocolate kitchen in the back of the shop. Watch how Débora and Marcia fill their berliners or create such delicacies as chocolate chili truffles with the utmost respect for the product, emphasing on quality, detail and supreme ingredients.

crema catalana krönut

Crema Catalana Krönut in the making

chöks

Pick your chök from a great variety

One thing that startled me from the beginning was the rather untypical & creative name ‘chök’. It is actually derived from the Norwegian word ‘kök’ which stands for ‘kitchen’ and combined with ‘chocolate’ it became ‘chök the chocolate kitchen’. Débora & her staff also offer chocolate cooking classes, combining chocolate with typically savoury dishes (see website). You can also challenge your chocolate cooking skills at home with the help of their cookbook ‘Gourmet Chocolate – Reinventing sweet and savoury’, which also makes for a great Barcelona souvenir or gift for the cook/ gourmet in your life.

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One thing is for sure: if you are a chocoholic, an American cop or Homer Simpson, you will definitely love chök and will always come back for more – and honestly, who could resist such a sweet paradise:

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Owner Débora presenting the daily mouth-watering, beautiful selection of chöks & krönuts